Midlife Strategies for Badass Women
Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes

4 days ago
4 days ago
In this powerful episode of Midlife Strategies for Badass Women, Sue Willoughby sits down with Gina Economopoulos—whose life journey is anything but ordinary. Born into a large Greek-Italian family, Gina has worn more hats than most people dare to dream: social worker, bartender, nun, caregiver, author, and now a certified end-of-life doula. Her story is one of deep faith, unshakable resilience, addiction recovery, and spiritual awakening.
You’ll hear about:
Surviving grief, trauma, and addiction
Life inside (and outside) a convent
Embracing sobriety after losing the love of her life
The sacred calling of being an end-of-life doula
How to find peace, purpose, and power in your own story—even after hitting rock bottom
If you’ve ever felt lost, broken, or unsure of what’s next, Gina’s journey will leave you inspired, grounded, and ready to reclaim your own midlife magic.
🕊️ Trigger warning: This episode contains honest conversation about grief, death, and addiction recovery.
Connect with Gina
https://www.ginaecon.com/
Chapters:[00:00:00] - Intro[00:01:45] - Early Life and Family[00:09:05] - Loss, Faith, and the Convent[00:23:23] - Life After the Convent[00:31:20] - Relationships, Addiction, and Loss[00:39:07] - Recovery and Purpose[00:43:11] - Becoming a Death Doula[00:54:31] - Reflections and Closing
FOLLOW and CONNECTWebsite - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/
Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/
If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #Midlifestrategies
Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, BAdass Midlife Strategist & host of Midlife Strategies for Badass Women — a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth being. Subscribe now and let’s awaken your limitless potential together!

4 days ago
4 days ago
🎙️Midlife Strategies for Badass Women is your no-BS guide to owning your next chapter—with real talk, raw stories, and practical strategies for women 40+ who are ready to stop playing small.
Hosted by life coach Sue Willoughby, this podcast delivers weekly inspiration, mindset shifts, and unapologetic motivation to help you reclaim your fire, rewrite your story, and reinvent midlife—on your own damn terms.
Subscribe now and start living bolder, louder, and more unapologetically than ever.

Thursday Jun 26, 2025
Thursday Jun 26, 2025
What happens when you follow your heart—into the unknown, into the wild, and into the arms of healing?
In this powerful Pride Month finale of A Life Worth Being, host Sue Willoughby reunites with filmmaker couple Dana Croschere and Krisanna Sexton, co-creators of the groundbreaking documentary Rescued Hearts. What began as a story about horses and healing turned into a two-year spiritual pilgrimage, spanning 5 countries, 31 cities, and the deepest parts of their souls.
In this episode, Dana and Krisanna share:
How Rescued Hearts began, and the unexpected role South Africa played in its evolution
The transformational healing they both experienced with Candace Webster and her herd
The raw, real truth about creating—and living—a love that defies shame and conditioning
Their shared sobriety journey, and how clarity became a portal to purpose
Why they’re choosing to bring this film to communities, not corporations
If you've ever questioned your path, doubted your worth, or wondered what it really means to live—and love—authentically, this conversation will move you.
🎥 Learn more about the film and community screenings: https://www.rescuedheartsfilm.com
Chapters[00:01:02] - Guest Introductions and Film Background[00:04:14] - South Africa Trip and Its Significance[00:08:14] - Impact of South Africa on the Filmmakers[00:12:18] - Working with Horses and Healing[00:15:13] - Vulnerability and Transformation[00:18:32] - Navigating Creative and Personal Partnerships[00:25:26] - Authenticity, Identity, and Overcoming Adversity[00:31:07] - Fostering Acceptance and Representation[00:34:00] - Podcast Milestone and Gratitude[00:36:01] - Healing and Shared Experiences[00:41:09] - Embracing Sobriety and Its Impact[00:43:31] - Host's Personal Healing Journey[00:46:12] - Inner Wisdom and Connection[00:50:47] - Host’s Reflections and Connection with Her Horse[00:53:31] - Reiki and Energy Sensations[00:56:07] - Shared Practices and Energy Awareness[00:56:25] - Wrapping Up: Film’s Future and Impact[01:00:01] - Grassroots Impact and Long-Term Vision[01:03:52] - Looking Ahead and Ongoing Mission[01:07:28] - Legacy, Gratitude, and Closing Thoughts
FOLLOW and CONNECTWebsite - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/
Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/
If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #Midlifestrategies
Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth being. Subscribe now and let’s awaken your limitless potential together!

Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
What do you get when you mix an ex-lawyer, queer icon, stand-up comic, political satirist, and accidental contractor? You get Maggie Cassella.In this unforgettable Pride Month episode of A Life Worth Being, Sue reconnects with her longtime friend Maggie Cassella—a powerhouse queer comedian, writer, producer, and self-described jill-of-all-trades. From bartending at one of Hartford’s first lesbian bars to launching North America's first queer comedy festival, Maggie’s done it all—and she has the stories to prove it.✨ In this laugh-out-loud conversation, Maggie talks about:Going from the courtroom to the comedy stage (thanks to a dare from Lea DeLaria)
Producing the first all-queer comedy fest We're Funny That Way
Lessons from decades of queer visibility and activism
The real deal on jealousy, legacy, and making space for the next generation
Her new work in film, TV writing, and the viral-ready jingle "She’s That Lesbian"
She also shares what it means to use humor as healing, and why kindness—more than fame—is the legacy that really matters.📍 Maggie’s Website: https://maggiecassella.com/ 🌈 Learn more at: https://werefunnythatway.com/ 🎁 Support LGBTQ2S+ causes: https://rainbowcharitynetwork.org/
FOLLOW and CONNECTWebsite - https://www.willoughbycoaching.com/Facebook - https://www.facebook.com/willoughbycoaching/Instagram - https://www.instagram.com/sue_willoughby/Linkedin - https://www.linkedin.com/in/suewilloughby/
Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/
[00:00:00] - Podcast Anniversary & Introduction[00:01:02] - Early Memories and Friendship Stories[00:08:07] - Maggie Casella’s Career Journey[00:11:22] - Comedy, Identity, and Evolving as a Comic[00:21:15] - Creative Projects and Current Work[00:29:03] - Mentoring, Ego, and Supporting Other Comics[00:45:07] - Kindness and Personal Legacy[00:53:13] - Outro and Resources
If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #Midlifestrategies
Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth being. Subscribe now and let’s awaken your limitless potential together!

Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
What does it really mean to be a man today—and what if the old rules never fit in the first place?In this bold and heart-centered episode of A Life Worth Being, host Sue Willoughby is joined by coach, facilitator, and podcast host Travis Stock, whose work challenges outdated ideas of masculinity and invites people of all identities to live from wholeness.A former social worker turned Equus coach, Travis shares how working with horses helped him break free from performance, perfectionism, and societal pressure. As the founder of The New Masculine podcast, he creates space for men, queer folks, and non-binary individuals to reimagine what leadership, connection, and emotional expression can look like.💬 In this conversation, we explore:How horses reveal what we’re really feeling—no hiding allowed
The trauma of masculine socialization and the cost of "being a man"
Why community and relational repair are essential to thriving
Using experiential coaching to unlock truth and transformation
The magic of Equus coaching (and a laugh-out-loud story about herding horses with a partner)
We also talk about our upcoming Equus Coaching Demo Day in August, and why now more than ever, it's time to reconnect to your body, your truth, and each other.
🔗 Connect with Travis at https://www.travisstock.com/📱 Follow on IG: @travers03 - https://www.instagram.com/travers03/ 🎙️ Listen to The New Masculine podcast https://podcasts.apple.com/us/podcast/the-new-masculine/id1485250159 🎥 YouTube: https://www.youtube.com/@travisstock781
Chapters [00:00:00] - Introduction & Podcast Anniversary[00:00:44] - Setting the Stage: Wellness, Control, and the Queer Community[00:02:45] - Host Introduction: Sue Willoughby[00:03:13] - Special Pride Episode Introduction[00:03:26] - Meet the Guest: Travis Stock[00:05:07] - Sue’s Equus Coaching Journey and Travis’s Influence[00:07:44] - First Equus Coaching Session: Learning and Growth[00:08:47] - Celebrating Milestones: Anniversaries and Collaborations[00:10:18] - Ongoing Projects: Men’s Work and Retreats[00:11:40] - Barriers in Men Seeking Personal Development[00:15:16] - Shifts in Gender Socialization and Current Trends[00:16:26] - Addressing Pushback to Men’s Work and Podcasting[00:18:19] - Importance of Diverse Relationships and Conversations[00:19:35] - Integrating Horses in Men’s Work and Coaching[00:21:51] - Explaining Equus Coaching for New Audiences[00:22:47] - Travis’s Equus Coaching Origin Story & Lessons[00:28:11] - Client Example: Couples and Obstacle Herding[00:32:22] - The Experiential Nature of Equus Coaching[00:34:41] - Horses as Teachers of Authenticity and Joy[00:36:40] - Podcast Milestone Reminders and Gratitude[00:37:29] - Managing Focus and Energy for Personal Wellness[00:40:03] - Upcoming Events: Retreat and August Demo Day[00:44:04] - Building Understanding and Humanity Through Shared Stories[00:47:32] - Closing Remarks and Gratitude
FOLLOW and CONNECTWebsite - https://www.willoughbycoaching.com/Facebook - https://www.facebook.com/willoughbycoaching/Instagram - https://www.instagram.com/sue_willoughby/Linkedin - https://www.linkedin.com/in/suewilloughby/
Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/
If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #Midlifestrategies
Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth being. Subscribe now and let’s awaken your limitless potential together!

Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
What if living your truth meant blowing up everything you were taught—and finally building a life that actually fits?
In this inspiring and no-holds-barred episode of A Life Worth Being, Sue Willoughby sits down with Kit Sargent, astrologer, LGBTQIA+ mindset mentor, and host of the Queer Consciousness podcast. From being raised in a conservative evangelical household to coming out during the pandemic, Kit shares how they reclaimed their identity, unpacked decades of conditioning, and started helping others do the same.
✨ You’ll hear:
How silence led to self-discovery—and eventually, self-acceptance
The mental and emotional toll of suppressing identity for the sake of conformity
The role of astrology in creating a blueprint for healing and growth
Why community, storytelling, and curiosity are essential for collective liberation
How queerness teaches all of us to live from the inside out, not the outside in
Whether you’re queer, questioning, deconstructing religion, or just trying to live a little more consciously—this episode is full of real talk, deep truth, and a few hilarious side quests.
🎧 Tune in now and remember: life is a choose-your-own-adventure—and you already have the tools.
🔗 Follow Kit on Instagram & TikTok: @sargent.says 🎙️ Listen to their podcast: Queer Consciousness 📧 Connect via email: queerconsciousnesspod@gmail.com
FOLLOW and CONNECTWebsite - https://www.willoughbycoaching.com/Facebook - https://www.facebook.com/willoughbycoaching/Instagram - https://www.instagram.com/sue_willoughby/Linkedin - https://www.linkedin.com/in/suewilloughby/
Thanks to my amazing Producer and editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/
If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.[00:00:00] - Introduction and Pride Month Celebration[00:01:40] - Show Introduction and Host Welcome[00:02:39] - Kit's Background and Purpose[00:03:32] - Importance of Positivity and Community[00:04:14] - Kit's Personal Journey and Coming Out[00:09:33] - Linking Arms: Strength in Authenticity[00:10:17] - Podcast Origins and Building Connections[00:14:24] - The Flow of Energy and Resonance[00:18:27] - The Process and Challenge of Coming Out[00:21:39] - Different Upbringings: Shared Challenges[00:29:09] - Embracing Queerness and Self-Acceptance[00:31:03] - Coaching and Mentorship for Self-Discovery[00:32:42] - Podcast Anniversary and Community Encouragement[00:33:34] - Midlife Identity and Starting Anew[00:36:24] - Elements of Astrology: Sun, Moon, Rising[00:39:17] - Synthesis: Ego, Emotions, Evolution[00:42:20] - Astrology, Experience, and Daily Impact[00:44:05] - Astrology, Coaching, and Life Choices[00:49:11] - Choices, Gut Feelings, and Butterfly Effects[00:52:53] - Handling External Noise and Social Media[00:58:53] - Journaling, Self-Observation, and Presence[00:59:36] - Next Projects and Moving Forward[01:01:32] - Storytelling and Community Visibility[01:03:11] - Bravery, Authenticity, and Telling Stories[01:04:44] - Wrapping Up: Fun, Connection, and Resources[01:07:00] - Final Thanks and Outro
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #Midlifestrategies
Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth being. Subscribe now and let’s awaken your limitless potential together!

Tuesday Jun 03, 2025
Living Out Loud: Wendy Cole on Gender, Truth, and Creating Real Connection
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
What does it take to live fully as yourself—after decades of hiding who you really are?
In this moving episode of A Life Worth Being, Sue Willoughby sits down with Wendy Cole, a transgender woman who began her transition at age 67, after more than 45 years of trying to survive a life that never fit.
Wendy’s story is one of pain, resilience, and ultimately liberation. From her early childhood awareness of her gender identity, to the medical and societal gaslighting that kept her silent for decades, to finding the courage to step into her truth—this conversation offers deep insight into what it means to live authentically.
💬 In this episode, you’ll hear:
Why gender identity is hardwired—and misunderstood by most of society
How decades of suppression shaped Wendy’s mental health and relationships
What finally sparked her transition and self-acceptance
The impact of therapy, spiritual growth, and community
How Wendy is now helping others by educating, speaking, and co-hosting the “Demystifying Transgender” podcast
This episode isn’t just for people within the LGBTQIA+ community—it’s for anyone who wants to better understand identity, inclusion, and what it means to meet someone with empathy instead of assumptions.
🎧 Listen now and be part of a conversation that’s long overdue.
🔗 Learn more about Wendy’s work: https://www.meetwendycole.com
🔗 https://www.facebook.com/wcole212
🔗 https://www.instagram.com/wcole212/
Chapters
[00:00:00] - Introduction and Anniversary[00:01:02] - Wendy Cole's Early Life[00:06:29] - Societal Challenges and Struggles[00:10:39] - Transition Journey and Self-Discovery[00:15:35] - Transition Process and Reflections[00:18:57] - Gender Incongruence and Society[00:20:39] - Anniversary, Pride Month, and Ongoing Conversations[00:21:30] - Horses, Coaching, and Authenticity[00:24:36] - Project Collaborations and Mastermind Group[00:34:15] - Advocacy, Misinformation, and Awareness[00:39:07] - Community Support and Safety[00:43:34] - Importance of Open Conversation[00:46:10] - Connecting with Wendy and Closing Remarks[00:50:08] - Closing Credits and Next Episode Preview
Thanks to my amazing Producer and editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/
If you are curious about starting your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.
FOLLOW and CONNECTWebsite - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #Midlifestrategies
Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth being. Subscribe now and let’s awaken your limitless potential together!

Tuesday May 27, 2025
Tuesday May 27, 2025
What if the love you want doesn’t fit the default script?In this eye-opening episode of A Life Worth Being, Sue Willoughby welcomes psychologist, TEDx speaker, and relationship coach Dr. Joli Hamilton for a bold, honest, and refreshing deep dive into the world of conscious non-monogamy.Joli specializes in helping couples who “color outside the lines” custom-design relationships that fit their values, desires, and identities. From navigating jealousy and redefining fidelity to understanding the different flavors of open relating (polyamory, consensual non-monogamy, relationship anarchy and more), Joli offers clarity, compassion, and humor.✨ You’ll learn:- The difference between cheating and consensual non-monogamy- How to reframe jealousy as a tool for deeper self-awareness- Why you don’t need to be poly to benefit from non-monogamy tools- The keys to building custom relationships that actually work- How queer, bi, and neurodiverse folks are leading the way in redefining intimacy
Whether you’re exploring open relationships, single and curious, or solidly monogamous but tired of the one-size-fits-all mold—this episode will expand your perspective on what love, trust, and connection can look like.
📍 Take Joli’s free quiz: https://www.jolihamilton.com/quiz
🔗 Learn more at https://www.jolihamilton.com/
📘 Explore jealousy work at https://www.jolihamilton.com/yes
[00:00:00] - Introduction and Opening Remarks[00:01:17] - Host Welcomes Listeners[00:02:08] - Introducing Non-Monogamy[00:02:15] - Guest Introduction: Dr. Jolie Hamilton[00:03:19] - Guest's Journey into Non-Monogamy[00:05:23] - Foundations of Non-Monogamy[00:08:26] - Emphasis on Self-Knowledge and Consent[00:11:08] - Understanding Relationship Transitions[00:14:04] - Jealousy and Communication Challenges[00:18:13] - Relationship Transitions and Professional Support[00:21:05] - Evolving Relationship Agreements[00:22:07] - Podcast Anniversary and Pride Month[00:23:03] - In-Depth Discussion on Jealousy[00:26:29] - Navigating Third-Party Dynamics[00:29:26] - Recognizing Drama and Authenticity[00:31:04] - Key Relationship Skills Across Structures[00:33:07] - Facing Fears and Relationship Realities[00:34:07] - Intersection with LGBTQIA+ and Culture[00:36:13] - Data on Generational and Cultural Participation[00:37:16] - Safety, Stigma, and Coming Out[00:38:56] - Community Practices and Lasting Friendships[00:40:13] - Media Representation and Expectations[00:41:36] - Need for More Diverse Relationship Stories[00:42:23] - Advice and Resources for the Curious[00:43:49] - Jealousy Resources and Self-Education[00:44:54] - Final Thoughts and Closing Remarks
FOLLOW and CONNECTWebsite - https://www.willoughbycoaching.com/Facebook - https://www.facebook.com/willoughbycoaching/Instagram - https://www.instagram.com/sue_willoughby/Linkedin - https://www.linkedin.com/in/suewilloughby/
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #Midlifestrategies
Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
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Sue Willoughby
Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their obstacles and change the trajectory of their lives through the power of Equus Coaching. Equus Coaching emphasizes the profound impact of non-verbal communication and self-awareness as clients engage with horses, gaining insights into their leadership, communication style, and personal growth. Sue took great comfort in working with horses during some of the darkest, most difficult periods of her life, and she now finds fulfillment in being the kind of mentor she wished she had in the past.