Midlife Strategies for Badass Women

Still chasing “balance” like it’s some magical finish line? What if balance is the thing burning you out?

In Episode 2 of the Midlife Reclamation: Summer Reset Series on Midlife Strategies for Badass Women, host and chief badass midlife strategist Sue Willoughby calls BS on the cultural myth of balance—and shares what you actually need instead: alignment.

From learning to honor your energy to embracing your true values (not just obligations), Sue gives it to you straight—with humor, horse wisdom, and a clear challenge to check your own calendar.

🔥 In this episode:

• Why “balance” is a myth that’s keeping badass women stuck and exhausted
  
  
• The difference between people-pleasing and aligned living
  
  
• How to do a midlife Alignment Audit to get clear on what’s draining you
  
  
• What horses can teach us about boundaries, energy, and self-trust
  
  
• Why saying “no” without guilt is one of your greatest midlife powers
  
  

This one is your permission slip to stop spinning plates, reclaim your energy, and show up on your terms. You’re not here to perform—you’re here to live fully.

🎧 Tune in now and tag your homework with #MidlifeReclaimed

📱 Follow Sue on Instagram: @sue_willoughby

 

[00:00:00] - Opening: What is balance?

[00:01:31] - balance vs. alignment

[00:04:14] - Expectativas externas y fracaso

[00:06:53] - External expectations and failure

[00:11:49] - Analogies for self-care

[00:14:03] - Alignment Audit

[00:18:29] - Closing and preview of episode 3

 

FOLLOW and CONNECT
Website - https://www.willoughbycoaching.com/ 
Facebook - https://www.facebook.com/willoughbycoaching/ 
Instagram - https://www.instagram.com/sue_willoughby/ 
Linkedin - https://www.linkedin.com/in/suewilloughby/ 

Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/ 

If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.

#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies 

Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!  I am Sue Willoughby, Badass Midlife Strategist & host of Midlife Strategies for Badass Women—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive. Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community. Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth being. Subscribe now and let’s awaken your limitless potential together!