Midlife Strategies for Badass Women

https://www.midlifebadasswomen.com/feed.xml

Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.

Episodes

Tuesday Sep 10, 2024

Eat Joyfully: Wisdom, Resilience, and Brownies for Breakfast with Lynne Bowman

Tuesday Sep 10, 2024

In this episode of A Life Worth Being, host Sue Willoughby welcomes the irrepressible Lynne Bowman, author of the Amazon bestseller "Brownies for Breakfast," a cookbook for diabetics and the people who love them. At 78, Lynne is living proof that age is just a number, brimming with wisdom, wit, and stories that span her incredible life—from creative director roles in Silicon Valley to collaborating with TV legend Deirdre Hall, and even moonlighting as a wedding planner.

Sue and Lynne dive into a vibrant discussion about living authentically, the importance of creating community around the kitchen table, and breaking free from societal expectations. They explore how Lynne's philosophy of "eating joyfully" can lead to a healthier, more fulfilling life and why simplicity in food and life is often the best path forward. Lynne also shares her thoughts on unconventional education, societal shifts among younger generations, and her unique approach to resilience.

From mushroom soup spiced with bourbon to the power of gathering in shared spaces, this conversation is a delightful mix of humor, heart, and life lessons. Whether you’re looking for inspiration to embrace your creativity, revamp your relationship with food, or just enjoy a good story, this episode is sure to nourish your soul.

Takeaways

Genius soup is a versatile and flexible recipe that allows for creativity in adding ingredients.
The soup is made with a base of celery, carrots, and onions, which provide a delicious flavor.
Adding ingredients like spinach and arugula can enhance the taste and nutritional value of the soup.
The conversation highlights the love for the flavor of celery.

Sound Bites

"Another recipe in the book that people love and ask me about is called genius soup. Guess why?"
"Well, probably, but because it's genius. It's genius."
"Just you chop it all up, throw it in there, saute it."

Chapters

00:00 Introduction and Background

06:11 Nurturing Creativity and Finding Your Passion

16:22 The Changing Attitudes Towards Driving

20:01 The Joy of Cooking and the Power of Soup

25:17 Favorite Soup Recipes and Cooking Tips

30:32 Leaving a Positive Legacy and Making a Difference

32:25 Eating Well for Health and Well-being

41:34 Creating Physical Environments for Connection and Community

50:53 The Value of Small Homes and Trailer Parks in Fostering Community Connect with Lynne Bowman

Website ⁠http://lynnebowman.com⁠

Facebook ⁠https://facebook/lynneparmiterbowman⁠