Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In this invigorating episode of A Life Worth Being, host Sue Willoughby dives into the world of fitness and well-being with special guest Alicia Jones, a renowned fitness expert dedicated to helping women over 50 reclaim their health and vitality. From personal struggles to becoming a leader in her field, Alicia shares her journey and the transformative strategies that have helped countless women thrive in their golden years.
Tune in as they discuss the challenges of staying fit as we age, the importance of strength training, and why focusing on building lean muscle is crucial for longevity. Whether you're a fitness newbie or a seasoned athlete, Alicia’s insights on nutrition, exercise, and mindset will leave you feeling motivated and empowered to take control of your health journey.
Plus, find out how Sue, now 64, plans to embark on a 12-week fitness challenge under Alicia’s guidance—proving that it’s never too late to get fit and feel fabulous!
Join us for a conversation full of practical tips, real-life stories, and plenty of laughs as we explore how to live your best life at any age.
Listen now to get inspired, get moving, and make your health a priority!
Keywords
fitness, health, women over 50, motivation, strength training, high-intensity interval training, accountability, tailored approach, muscle mass, bone density, lean muscle mass, fueling the body, weight training, women over 50, bonking, nutrition, accountability, community, fitness program
Takeaways
- Finding activities that motivate and spark joy is crucial for staying consistent with fitness goals.
- Strength training and high-intensity interval training (HIIT) are beneficial for women over 50, improving muscle mass, bone density, and overall quality of life.
- A tailored approach to fitness and nutrition is necessary, considering individual health, hormones, and lifestyle.
- Accountability, whether through group classes or one-on-one coaching, can help maintain motivation and consistency in fitness routines. Maintaining lean muscle mass is crucial for strength and quality of life, especially for women over 50.
- Proper nutrition, including sufficient calories and carbohydrates, is essential for sustaining muscle strength and energy during workouts.
- Bonking, a state of low energy and strength, can be avoided by fueling the body adequately before and during exercise.
- Weight training is highly beneficial for women over 50, improving strength, stamina, and core stability.
- Accountability and community support play a significant role in achieving fitness goals.
- Alicia offers a free masterclass and a 12-week program to help women over 50 improve their fitness.
Chapters
00:00 Introduction to Alicia Jones and her work with women over 50
04:49 Alicia's personal journey and the importance of finding motivation
10:28 Inspiration from Alicia's mother and grandmother
13:36 Finding motivation and accountability in fitness
17:41 The importance of strength training and HIIT for women over 50
20:59 Consistency and building lean muscle for long-term results
25:14 Activities that spark joy and sustain motivation
27:18 Maintaining Bone Health and the Role of DEXA Scans
36:17 The Value of Accountability and Community Support
Connect with Alicia Jones
FREE Masterclass - 3 Phase Food and Fitness Formula
Connect with Sue Willoughby:
https://www.willoughbycoaching.com/
https://www.instagram.com/sue_willoughby/
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