Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Join us in this captivating episode of "A Life Worth Being," where host Sue Willoughby sits down with the remarkable Laurie James. Laurie, a mother of four, a divorcee, a recovering caregiver turned author, and a somatic relationship coach, shares her transformative journey from loneliness to belonging. Inspired by her youngest child leaving the nest, Laurie's podcast "Confessions of a Free Bird" follows her insightful memoir "Sandwiched: A Memoir of Holding On and Letting Go."
In this episode, Laurie opens up about the challenges of raising four teenage daughters while caring for her ailing parents and navigating a crumbling marriage. She discusses the profound impact of somatic healing and how it guided her to not only survive but thrive. Dive deep into the layers of Laurie's life as she explains the importance of connecting with our bodies, processing trauma, and finding joy in midlife.
Laurie and Sue explore the intricacies of somatic experiencing, the power of emotional healing, and practical ways to regulate the nervous system. Laurie's candid stories and expert insights provide valuable lessons for anyone looking to embrace discomfort and cultivate self-compassion.
Whether you're dealing with your own midlife transitions or simply seeking inspiration, this episode offers a heartfelt and empowering conversation about resilience, healing, and self-discovery. Tune in for an episode filled with wisdom, humor, and the transformative power of somatic healing.
Takeaways
- Somatic healing can be a powerful tool for emotional healing.
- Practicing equanimity allows one to be present in any emotional state.
- Embracing discomfort is necessary for letting go and completing the healing process.
Sound Bites
- "And that's why it's so powerful when you're doing like a somatic healing session"
- "Equanimity is a beautiful thing and not many people can"
- "Embracing that discomfort is another thing that I really work on"
Chapters
00:00 Introduction to Laurie James and her Journey
04:18 Exploring the 'Sandwich Generation'
06:14 The Struggle to Find Belonging
08:33 Balancing Responsibilities and Self-Care
12:22 The Impact of Stress on the Body
17:34 Understanding Somatic Healing
21:27 Connecting with the Body
24:15 Slowing Down and Mindfulness
26:25 The Impact of Past Trauma
30:34 Completing the Fight, Flight, or Freeze Response
33:29 The Connection Between Emotions and Physical Health
37:28 The Importance of Self-Compassion and Self-Care
Connect with Laurie James
Sandwiched: A Memoir of Holding On and Letting Go
Confessions of a Freebird Podcast
FREE “Beginners Guide to Somatic Healing”
Connect with Sue Willoughby:
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