Midlife Strategies for Badass Women

What if the fastest way back to yourself is not more pushing but more presence with nature with your body and with the quiet signals you keep overriding?

In this episode of Midlife Strategies for Badass Women Sue Willoughby welcomes back equus coach and Reiki practitioner Frida Karsberg to explore how her work has evolved into a blended approach that includes equine guided coaching Reiki and intuitive guidance. Frida shares her move from Sweden to the US the reinvention that followed and how returning to horses became a powerful healing path.

They also talk about what intuition looks like in real life including how Frida opens her channel during sessions how messages can come through and how grounding practices help clients regulate and reconnect. Frida explains how clients can work with her in person and online and she shares details about an upcoming equine guided retreat in Paso Robles.

If you felt something spark while listening take one small step today follow Frida on Instagram visit fridakarsberg.com and book a session or grab a spot in her next equine guided retreat then share this episode with a friend who needs a reset in midlife

 

What we explore in this episode:

• Reinventing yourself in midlife after major life changes
• How horses help regulate and ground human nervous systems
• Growing into intuitive work after years of ignoring it
• The difference between religion and universal life force energy
• How Reiki works and why it is not about controlling energy
• Receiving spirit messages and learning to trust them
• Blending Reiki with herd-based equine sessions
• Why grounding and body awareness are essential
• Simple practices like body scans, music, and touching trees
• How to calm your mind without forcing meditation

 

Chapters

[00:00:00] Intro and guest welcome
[00:02:24] From Sweden to the US and finding horses again
[00:05:30] Intuition spirits and what shows up in energy work
[00:15:49] How Frida blends equus coaching Reiki and intuitive guidance
[00:24:56] Grounding signs and easy practices to get present
[00:33:47] Retreat details how to work with Frida and final advice

 

Connect with Frida Karsberg:

Website https://www.fridakarsberg.com/

Instagram: https://www.instagram.com/fridakarsberg/

Retreat: https://www.fridakarsberg.com/group-events

 

FOLLOW and CONNECT with Sue

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#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies

 

🔥 Welcome to Midlife Strategies for Badass Women 🔥

 

I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.

 

This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.

 

Each week, you’ll get real talk, raw stories, and badass strategies to help you:
✨ Smash through self-doubt and limitations
✨ Reclaim your confidence and clarity
✨ Build resilience and embrace reinvention
✨ Create a midlife that feels authentic, aligned, and f*cking powerful

 

This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.

 

👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.