Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
In this captivating episode of A Life Worth Being, Sue Willoughby sits down with Frida Karsberg, a dynamic Equus coach, Reiki master, and former Swedish TV producer who now calls Los Angeles home. Frida shares her incredible journey from Stockholm to the sprawling city of LA, revealing the challenges she faced along the way, from adapting to a new culture to discovering her true calling in the world of equine-assisted coaching and healing. Together, Sue and Frida dive deep into the transformative power of intuition, the healing energy of Reiki, and the wisdom of horses, offering listeners a unique blend of practical insights and spiritual inspiration. Whether you're curious about Equus coaching or seeking ways to connect more deeply with your intuition, this episode is packed with wisdom, laughter, and the kind of honest conversation that makes you feel like you're chatting with old friends. Don't miss it!
Join Our Autumn Renewal Retreat! Takeaways:
- Coaching horses can be a powerful tool for personal growth and self-reflection.
- The horse's refusal to cooperate served as a wake-up call for Sue to work on herself.
- Self-awareness is crucial for personal and professional development.
- Challenging experiences can lead to valuable insights and growth.
- Sue's story highlights the transformative power of self-reflection.
Chapters
00:00 Introduction and Background
03:01 Frida's Journey from Sweden to Los Angeles
07:58 The Power of Equus Coaching
15:45 Reiki: A Natural Flow of Energy
24:59 Trusting Your Intuition
29:46 Autumn Renewal Retreat
Keywords: coaching, horses, self-reflection, personal growth, self-awareness, professional development Connect With Frida karsberg
Instagram: https://www.instagram.com/fridakarsbergcoach/
Website: https://www.fridakarsberg.com/
Connect with Sue Willoughby:
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
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