Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes
Tuesday Aug 12, 2025
Tuesday Aug 12, 2025
In this soul-stirring episode of Midlife Strategies for Badass Women, Sue Willoughby sits down with author, musician, and feminist leader Ingrid Hu Dahl to unpack the radical power of identity, reinvention, and emotional healing. From navigating a queer, biracial identity in suburban America to finding clarity through horses, punk rock, and feminism, Ingrid shares stories from her memoir Sun Shining on Morning Snow that will have you nodding, laughing, and probably crying too.
This episode is a masterclass in letting go of the old scripts—performance, people-pleasing, perfectionism—and writing your own damn story, one bold, honest moment at a time.
If you're standing at the edge of reinvention, wondering how to live more fully and fiercely, this conversation is your sign. Tune in and take what you need.
Connect with Ingrid: https://www.ingridhudahl.com/
Buy Her Book: Sun Shining on Morning Snow https://www.sunshiningonmorningsnow.com/
Upcoming Events: https://www.sunshiningonmorningsnow.com/events
[00:01:30] - Podcast Welcome and Episode Setup
[00:04:48] - Early Midlife Crisis in Big Tech
[00:07:00] - Identity, Coming Out, Grief, Belonging
[00:14:22] - Queer Awakenings and Representation
[00:24:00] - Mid-Show Break: Newsletter and Event
[00:25:49] - Letting Go: Superiority to Curiosity
[00:36:03] - Horses, Healing, Advice, and Wrap-Up
FOLLOW and CONNECT
Website - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/
Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/
If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies
Thank you for Listening! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe! I am Sue Willoughby, Badass Midlife Strategist & host of Midlife Strategies for Badass Women—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive. Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community. Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth being. Subscribe now and let’s awaken your limitless potential together!
Ingrid Hu Dahl Event
https://charliesqueerbooks.com/events/2922920250815
Song: Embrace
Composer: Sappheiros
Website: https://open.spotify.com/artist/5ZVHXQZAIn9WJXvy6qn9K0
License: Creative Commons (BY 3.0) https://creativecommons.org/licenses/by/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com
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