Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
You can’t vision board your way out of burnout.
If your nervous system isn’t on board, nothing sticks—not the affirmations, not the manifesting, not even the journaling.
In this powerful episode of Midlife Strategies for Badass Women, Sue Willoughby sits down with Liz Potter, intuitive healer, medical medium, and nervous system specialist, to explore the deep connection between our body’s regulation and our ability to live fully aligned, expansive lives.
From psychic awakenings to spirit communication, from chronic illness to personal reinvention, Liz shares her fascinating journey and how she now helps women heal emotionally and physically by working with their nervous system—not against it.
🔮 Inside this episode:
- Why your nervous system is the real gatekeeper of manifestation
- The truth about affirmations, imposter syndrome & fear blocks
- How your body stores past trauma—and how to feel your way through it
- What happens when we override our higher self (and how to reconnect)
- A powerful 3-phase process to rewire your nervous system and reclaim your power
✨ Bonus: Learn how Liz uses intuitive frequency reading to detect imbalances in the body—and why the “woo” and the science aren’t as far apart as you think.
🎧 If you’re a woman over 40 who feels stuck, scattered, or soul-tired… This episode is your wake-up call to regulate, reclaim, and rise.
📲 Work with Liz or learn more at https://lizpotterspiritmedium.com/
[00:00:00] - Host intro and guest welcome
[00:02:47] - Introducing Liz’s work focus
[00:04:01] - Path to psychic work and Reiki
[00:08:04] - Personalized nervous system programs
[00:09:30] - How intuition shows up in sessions
[00:13:53] - Protecting her own energy
[00:15:55] - Early signs and family lineage
[00:18:22] - The Elkington/Casey activation story
[00:20:48] - Full-body activation experience
[00:22:04] - Reiki sessions and spirit visits
[00:26:48] - Autumn Renewal retreat announcement
[00:28:17] - Client example: weight loss pathway
[00:33:45] - Somatics with horses and awareness
[00:37:58] - Applying process to money and business
[00:39:01] - Imposter syndrome as a safety issue
[00:41:55] - New safety attracts change
[00:44:55] - First steps: notice dysregulation
[00:48:00] - Gentle self-talk and recommended reading
[00:49:40] - Your nervous system mirrors life
[00:52:22] - Wrap-up and personal reflections
[00:53:15] - How to work with Liz
[00:53:27] - Closing remarks and call to share
FOLLOW and CONNECT
Website - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/
Thanks to my amazing Producer and Editor Jess Grace Garcia (they/them) of Springwood Productions. https://www.springwoodproductions.com/
If you want to start your own podcast feel free to reach out to us. Jess and I would love to help you on your journey to sharing your story and passion.
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #midlifestrategies
🔥 Welcome to Midlife Strategies for Badass Women 🔥
I’m Sue Willoughby—Badass Midlife Strategist, life coach, and your partner in breaking rules, rewriting the script, and thriving unapologetically after 40.
This channel is for women who are DONE playing small. If you’re ready to ditch the “shoulds,” reclaim your power, and live a bold, joyful, purpose-driven life—you’re in the right place.
Each week, you’ll get real talk, raw stories, and badass strategies to help you:
✨ Smash through self-doubt and limitations
✨ Reclaim your confidence and clarity
✨ Build resilience and embrace reinvention
✨ Create a midlife that feels authentic, aligned, and f*cking powerful
This isn’t just a podcast—it’s a movement. A community of women who are tired of waiting and ready to step into their next-level life, unapologetically.
👉 Hit subscribe and turn on the bell so you never miss an episode. Let’s rise, rebel, and reinvent midlife—together.
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