
Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes
Tuesday Feb 11, 2025
"The Power of Inner Work & Business Growth" with Sara Avant Stover
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
In this episode of A Life Worth Being, host Sue Willoughby welcomes bestselling author, business strategist, and mentor Sara Avant Stover. With 25 years of experience in yoga, Buddhist meditation, and Internal Family Systems (IFS), Sara empowers spiritual women entrepreneurs to break free from limiting beliefs and build thriving businesses without burnout. 🌟
Topics Covered:
✔️ Sara’s life-changing journey from NYC to Thailand
✔️ How Buddhist meditation and yoga shaped her business approach
✔️ The role of Internal Family Systems (IFS) in overcoming fear and self-doubt
✔️ How to align business success with spiritual values
✔️ Insights from Sara’s new book Handbook for the Heartbroken
💡 Connect with Sarah Avant Stover: 🔗 Website: SaraAvantStover.com 🎙️ Podcast: Herself Instagram: https://www.instagram.com/SaraAvantStover/ Facebook: https://www.facebook.com/saraavantstoverauthor/ Linkdin:https://www.linkedin.com/in/saraavantstover/

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