Midlife Strategies for Badass Women

https://www.midlifebadasswomen.com/feed.xml

Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.

Episodes

Tuesday Sep 03, 2024

The Unapologetic Introvert: Embracing Your Quiet Power with Brendalyn Carpenter Player

Tuesday Sep 03, 2024

In this transformative episode, Sue Willoughby sits down with Brendalyn Carpenter Player, a retired Army civilian public affairs director and founder of Brendalyn Player Communications, to uncover the hidden strengths of introversion. Brendalyn, an unapologetic introvert and cerebral palsy warrior, shares her powerful journey from hiding in the shadows to embracing her quiet power. She reveals how her late discovery of her introvert superpower allowed her to thrive in high-visibility roles and transform her approach to leadership and self-acceptance. Dive into this heartfelt conversation as Brendalyn discusses the importance of self-awareness, self-acceptance, and how to harness introversion as a unique strength rather than a weakness. With practical strategies, inspirational insights, and a call to action, this episode is a must-listen for anyone looking to honor their quiet nature and step confidently into their authentic self. Whether you’re an introvert, extrovert, or somewhere in between, Brendalyn’s story will challenge you to rethink your own inner narrative and embrace the power that lies within.

Takeaways

Some people develop coping mechanisms to hide their insecurities and not draw attention to themselves physically.
There can be various reasons why someone may feel like they don't speak well or don't want to be present or seen.
Wearing a mask can make people feel like they need to perform in a lesser manner than what they actually have to offer.
It's important to create a safe and supportive environment where people feel comfortable being themselves and expressing their true potential.

Chapters

00:00 Introduction and Organic Conversation

04:23 Understanding and Embracing Introversion

06:22 Discovering Introvert Strengths

10:07 Challenges Faced by Introverts in Professional Environments

15:40 Creating Inclusive Environments for Introverts

20:22 Empowering Introverts through Self-Acceptance

25:50 Embracing Your Unique Qualities as an Introvert

31:14 Navigating Social Environments with Confidence

37:21 The Value of Introverts in Leadership

40:13 Recognizing and Supporting Introverted Individuals in Organizations

42:12 Harnessing Your Quiet Power for Extraordinary Impact