Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies. Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms. Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen. 🔥 Expect: No-BS life advice and midlife strategies that actually work Inspiring interviews with women who’ve transformed their lives Soul-stirring solo episodes packed with truth and action Coaching-style episodes to help you reclaim your purpose, power, and passion This isn’t a podcast about “getting through” midlife. It’s about owning it—louder, wiser, bolder, and unapologetically YOU. Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Break free from self-sabotage and step into the power of hypnotherapy, energy healing, and inner trust.
In this transformative episode of A Life Worth Being, Sue Willoughby welcomes clinical hypnotherapist, empowerment coach, and Reiki master Christina L. Woods to reveal how childhood beliefs, burnout, and hidden trauma often drive our self-sabotage—and how we can finally break free.
Drawing from her own journey of corporate success, personal collapse, and soulful reinvention, Christina shares:
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How subconscious beliefs silently run (and sometimes ruin) our lives
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Why hypnotherapy is a powerful tool for rewiring old patterns quickly
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The surprising link between self-sabotage and our primal need for connection
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How energy work like Reiki clears emotional blocks and amplifies healing
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Why true freedom starts with radical self-trust and curiosity
🌱 If you’ve ever felt stuck, burned out, or trapped in cycles you can’t explain, this conversation will open your heart—and give you hope.
🎧 Tune in and learn how to step beyond fear, heal at the root, and finally reclaim your most authentic self.
🔗 Connect with Christina: christinalwoods.com
Follow on Instagram: @christina.lwoods
🔗 Connect with Sue Willoughby:
My Upcoming Retreats: https://www.willoughbycoaching.com/events
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
YT: https://www.youtube.com/@SueWilloughby
Chapters
00:00 Introduction to Christina L. Woods
03:54 Christina's Journey from Corporate to Healing
08:12 The Wake-Up Call: Finding Authenticity
12:14 Understanding Self-Sabotage and Hypnotherapy
16:18 The Power of Hypnotherapy: Rewiring Beliefs
20:23 The Connection Between Emotions and Physical Health
22:31 Energy Work: The Role of Reiki in Healing
27:19 The Importance of Reconnecting with Self
32:20 Transformative Client Stories
36:17 Quick Healing: The Power of Rapid Transformational Therapy
38:31 Conclusion and Resources
hypnotherapy, self-discovery, self-sabotage, energy healing, emotional health, transformation, empowerment, coaching, wellness, personal growth
#LifeWorthBeing #Transformation #LifeCoach #Women #Empowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #Mindfulness #Mindset #SelfDiscovery #WomenEmpowerment #Midlifestrategies
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