
Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies.
Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms.
Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen.
🔥 Expect:
No-BS life advice and midlife strategies that actually work
Inspiring interviews with women who’ve transformed their lives
Soul-stirring solo episodes packed with truth and action
Coaching-style episodes to help you reclaim your purpose, power, and passion
This isn’t a podcast about “getting through” midlife.
It’s about owning it—louder, wiser, bolder, and unapologetically YOU.
Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes

Dec 10, 2024
Dec 10, 2024
42 min
In this episode of A Life Worth Being, host Sue Willoughby sits down with Rhonda Parker Taylor—acclaimed author of the suspense novel Crossroads—to explore the intersection of life balance, emotional intelligence, and the power of storytelling.
Rhonda shares how the central themes in Crossroads, including the protagonist’s struggles with career demands and personal obligations, resonate with the challenges many of us face today. She provides practical strategies to prioritize values, set boundaries, and use emotional intelligence to navigate life’s complexities.
Listen in as Rhonda and Sue discuss actionable tips for improving relationships, managing stress, and fostering resilience. Whether you're balancing a busy schedule or navigating emotional challenges, this episode offers tools to help you create a life that’s not just lived but truly worth being.
Don’t miss this engaging conversation that blends suspenseful storytelling with real-life insights for personal growth and fulfillment.
🌐 Connect with Rhonda:
💻 Website: https://rhondaparkertaylor.com
📘 Facebook: https://www.facebook.com/rhondaparkertaylor/
📸 Instagram: https://www.instagram.com/rhondaparkertaylor/
📖 Get a copy of her latest book, Crossroads! A must-read suspense novel:
📚 https://amzn.to/3lYXRsh
✨ Don’t miss out on this thrilling and insightful read!
Thank you for watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update! An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
Connect with Sue Willoughby: Get my Free Midlife Makeover - https://willoughby-coaching.myflodesk.com/5daychallenge StanStore: https://stan.store/sue_willoughby Website - https://www.willoughbycoaching.com/ Facebook - https://www.facebook.com/willoughbycoaching/ Instagram - https://www.instagram.com/sue_willoughby/ Linkedin - https://www.linkedin.com/in/suewilloughby/

Dec 3, 2024
Dec 3, 2024
46 min
In this powerful episode, we dive into the extraordinary story of Neena Perez, an entrepreneur, transformational coach, and motivational speaker. Neena shares her inspiring journey of overcoming childhood abuse, teen pregnancy, domestic violence, and homelessness to build a life filled with faith, resilience, and purpose.
She reveals how her challenges shaped her mission to empower women through her coaching business, leveraging her expertise to turn wisdom into wealth. Learn about her philosophy of inner healing, her three-step coaching model, and the strategies she uses to help women transition into thriving entrepreneurial roles.
Discover actionable insights, mindset shifts, and the power of authenticity in transforming life's struggles into stepping stones for success.
Sign up for Neena's Money Magnet Course. It's on sale from $247 to $27. Hurry Up, Enroll Now, click on the link below
https://go.neenaperez.com/course-MMC
Connect with Neena Perez - https://linktr.ee/Coachneena
Web: https://neenaperez.com/
Facebook: https://www.facebook.com/neena.perez
Instagram: https://www.instagram.com/neenaperez/
LinkedIn: https://www.linkedin.com/in/neenaperez/
Youtube: https://www.youtube.com/c/straighttalknosugaraddedwithneenaperez
Listen to her Podcast - https://podcasts.apple.com/us/podcast/straight-talk-no-sugar-added-podcast/id1437575497
Don’t forget to subscribe, like, and share this episode with someone who needs inspiration! Let us know your favorite takeaway in the comments.
Connect with Sue Willoughby:
Get my Free Midlife Makeover - https://willoughby-coaching.myflodesk.com/5daychallenge
StanStore: https://stan.store/sue_willoughby
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/

Dec 1, 2024
Dec 1, 2024
17 min
In this deeply personal and inspiring episode of A Life Worth Being, host Sue Willoughby opens up about her three-year journey of living alcohol-free. Sue shares the challenges and triumphs of changing her relationship with alcohol, the societal stigma she faced, and the tools that helped her succeed—including journaling, self-reflection, and embracing personal growth.
Whether you’re curious about moderating your drinking, contemplating a lifestyle change, or just seeking inspiration for personal transformation, Sue’s candid reflections offer invaluable insights.
Tune in to hear how Sue navigated her path to clarity, self-awareness, and empowerment—and how you, too, can evaluate what no longer serves you and step into a life worth being.
#lifeworthbeing #TransformationalLifeCoach #WomenEmpowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #MeaningfulLife #SelfDiscovery #WomenEmpowerment #AlcoholFreeJourney #SoberLiving #PersonalGrowth #SelfDiscovery #LettingGo #Empowerment #MindfulLiving #SobrietyJourney #WomenAndSobriety #LifeWorthBeing #SelfReflection #AlcoholAwareness #TransformationJourney
Thank you for listening! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my YouTube channel. https://www.youtube.com/@SueWilloughby
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching.
Welcome to My Universe! I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This podcast is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion.
This is more than just a podcast; it’s a community. Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth living. Subscribe now and let’s awaken your limitless potential together!
Connect with Sue
Book a call: https://www.willoughbycoaching.com/coaching-assessment
Website - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/

Nov 26, 2024
Nov 26, 2024
45 min
In this episode of A Life Worth Being, host Sue Willoughby welcomes Nancy McKay, a Certified Wayfinder Life Coach and ovarian cancer survivor. Join us as Nancy shares her inspiring journey of recovery from alcohol use disorder, the impact of her work with horses in healing, and her mission to empower women facing similar challenges. Discover how Nancy founded Amazing Outlook Coaching at 61 and became a two-time international best-selling author. Tune in for a heartfelt conversation about smashing stigmas, finding strength, and embracing life after adversity!
Connect with Nancy McKay
Web: https://www.amazingoutlookcoaching.com
Facebook: https://www.facebook.com/amazingoutlookcoaching
Instagram: https://www.instagram.com/amazingoutlookcoaching/
LinkedIn: https://www.linkedin.com/in/nancymckay/
Youtube: https://www.youtube.com/channel/UCtngVhVK8dcneQyJjDDWMag/
Unbridle Your Healing Journey eBook: https://bit.ly/3Hxdtuw

Nov 19, 2024
Nov 19, 2024
42 min
Welcome to A Life Worth Being with your host, Sue Willoughby! In this episode, we're diving into the world of social media with expert Peg Fitzpatrick. Join us for a conversation about her insights on Simplifying Social Media: Purpose-Driven Strategies for Small Business Success. If you’ve ever felt overwhelmed by social media marketing, this episode is for you! Peg shares quick wins for simplifying your strategy, focusing on creating purposeful and engaging content that truly connects with your ideal clients. You'll walk away with actionable tips you can implement immediately to boost your online presence and start seeing real results. Peg Fitzpatrick is a seasoned social media strategist, speaker, and author of The Art of Small Business Social Media: A Blueprint for Marketing Success. With over a decade of experience working with top brands like Canva, Audi, and TJ Maxx, Peg has honed her expertise in building impactful social media strategies. As the former Head of Social Strategy at Canva, she played a pivotal role in establishing the brand's early social presence. Now, she’s dedicated to empowering small businesses and entrepreneurs to succeed online through effective social media strategies. Tune in for a wealth of knowledge and inspiration that will help you navigate the digital landscape with confidence!
Connect with Peg Fitzpatrick:
Web: https://pegfitzpatrick.com/
FaceBook: https://www.facebook.com/PegFitzpatrick
Instagram: https://www.instagram.com/pegfitzpatrick/
Book: https://amzn.to/4hU2SKS
Connect with Sue Willoughby:
Get my Free Midlife Makeover - https://willoughby-coaching.myflodesk.com/5daychallenge
StanStore: https://stan.store/sue_willoughby
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/

Nov 12, 2024
Nov 12, 2024
48 min
Welcome to A Life Worth Being! In this episode, we’re thrilled to welcome Alison Smith, an expert in helping people shift their mindset and find clarity in moments of uncertainty. If you've ever felt stuck, lost, or simply fed up with going in circles, this episode is for you! Alison introduces her powerful 10-Minute Mindset Shift exercise, designed to help you break free from unproductive cycles and restore a sense of calm and focus. By the end of this episode, you’ll feel more motivated, have a clear action plan, and be ready to tackle your goals with a fresh perspective. Don't miss this transformative session—listen now to kickstart a positive change in your life!
#mindsetshift #mentalhealth #LifeWorthBeing #mindcontrol #TransforationalLifeCoach #WomenEmpowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #MeaningfulLife #SelfDiscovery #WomenEmpowerment
Thank you for listening/watching! If you're seeking more insights on living a truly meaningful and fulfilling life, be sure to subscribe to my channel. And don’t forget to hit the bell icon so you never miss an update!
An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth living. Subscribe now and let’s awaken your limitless potential together!
Connect with Alison Smith
Website: https://www.alisonsmith.co
Facebook: https://www.facebook.com/LandscapingYourLife/
Instagram: https://www.instagram.com/landscapingyourlife
Book(s): https://amzn.eu/d/hI3VpuM https://amzn.eu/d/9Uhd1UA
Free Gift: My 'Going Round In Circles' resource: https://www.alisonsmith.co/are-you-going-round-in-circles-2/
Connect with Sue Willoughby
Website - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/

Nov 5, 2024
Nov 5, 2024
48 min
In this heartfelt episode of A Life Worth Being, host Sue Willoughby talks with Zorina Pritchett, a disabled Army veteran, caregiver, and founder of Zochey, a unique game company focused on fostering connection, family bonding, and digital balance. Zorina shares the remarkable story of how a vivid dream led her to create Zomatic Shift, a quick-play card game designed to bring families together away from screens. As a caregiver for her brother, who experienced a brain stroke, and a grandmother passionate about giving kids meaningful interactions, Zorina speaks candidly about resilience, self-compassion, and finding purpose later in life. Through her advocacy for digital balance and inclusive play, she inspires us to think beyond ourselves, cherish moments of connection, and take bold steps toward our dreams, no matter our age.
Takeaways
- Understanding the 'why' behind actions enhances memory retention.
- Without a clear purpose, actions can feel meaningless.
- A strong 'why' can guide decisions and actions in life.
- Knowing the root cause of actions leads to deeper learning.
- Purposeful living can transform mundane tasks into meaningful experiences.
- Clarity of purpose can drive motivation and engagement.
- Understanding one's motivations can lead to personal growth.
- A clear 'why' can help navigate challenges and obstacles.
- Reflecting on purpose can lead to greater fulfillment.
- The journey of understanding one's 'why' is ongoing and evolving.
Chapters
00:00 Introduction to Zorina Prashe and Her Journey
03:50 The Birth of Zochey: A New Entrepreneur's Dream
06:54 The Importance of Family Engagement and Digital Balance
09:50 Navigating Challenges: From Game Development to Personal Growth
12:46 Creating Connections: The Role of Games in Family Dynamics
15:49 Resilience and Purpose: Zorina's Life Lessons
18:43 Future Aspirations: Expanding Zochey's Impact
21:31 Advocacy for Children and Seniors in a Digital Age
24:20 Final Thoughts: Embracing Humanity and Connection
Connect with Zorina Pritchett
Website: http://zochey.com
Connect with Sue Willoughby
Get my Free Midlife Makeover: https://willoughby-coaching.myflodesk.com/5daychallenge
StanStore: https://stan.store/sue_willoughby
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
#FamilyConnection #DigitalBalance #ResilientLiving #VeteranEntrepreneur #QuickPlayGames #ZomaticShift #ZochiGames #CaregiverJourney #PurposefulLiving #InspiringWomen #MindfulParenting #LifeAfter40 #NeverTooOld #ScreenFree

Oct 29, 2024
Oct 29, 2024
56 min
In this uplifting episode of A Life Worth Being, host Sue Willoughby welcomes Lindsay de Swart, a shamanic coach, energy healer, and horse whisperer with over 20 years of experience helping women ignite their inner spark. Together, they explore the transformative journey of finding passion and purpose in midlife, embracing new beginnings, and the courage it takes to start over. Lindsay shares her approach to rediscovering joy by reconnecting with what truly brings fulfillment. She also reveals the remarkable wisdom of horses as intuitive healers and their unique ability to mirror our own growth. If you’ve ever wondered how to find deeper purpose, reclaim your passions, and live with intention in every chapter of life, this episode offers insightful guidance and inspiration to light your way.
Takeaways
- We're all multi-passionate.
- It's not just one thing that drives us.
- Finding clarity in passions is crucial.
- Not everyone can excel at all passions.
- Sharing expertise can lead to purpose.
- Passion clarity helps in personal development.
- Outdoor activities can be a source of joy.
- Coaching is a significant aspect of my life.
- Engaging with passions can enhance well-being.
- Exploring various interests enriches life.
Sound Bites
"We're all multi-passionate."
"I have loads of passions."
"Am I brilliant at all of them? No."
Chapters
00:00 Introduction to Lindsay De Swart
04:23 The Journey of Podcasting
07:08 Defining Purpose and Passion
13:00 The Importance of New Starts
15:57 Embracing Change in Midlife
21:52 Finding Passion and Purpose
27:43 The Role of Horses in Healing
33:30 Connecting with Horses Energetically
39:21 The Power of Energy Healing
45:19 Building Relationships with Horses
51:09 Conclusion and Future Connections
Connect with Lindsay de Swart
IG: https://www.instagram.com/midlifefreedomangel/
FREE GIFT: Purpose Pivot https://stan.store/Lindsayds/p/purpose-68n5d
Web: https://stan.store/Lindsayds
FB: https://www.facebook.com/groups/magicalmidlifefreedom
Connect with Sue Willoughby:
Get my Free Midlife Makeover - https://willoughby-coaching.myflodesk.com/5daychallenge
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
StanStore: https://stan.store/sue_willoughby

Oct 22, 2024
Oct 22, 2024
43 min
In this inspiring episode of A Life Worth Being, host Sue Willoughby talks with Ray Martin, a transformational coach, marathon runner, and author of Life Without a Tie. Ray’s story is one of reinvention: after his business, marriage, and life imploded all at once, he set out on a six-month sabbatical that unexpectedly turned into a 14-year journey of self-discovery. From becoming a backpacker at 44 to performing in a play with no acting experience, to running his first marathon at 48, Ray redefined his life by embracing adventure, uncertainty, and authenticity. Tune in to learn how Ray turned personal devastation into a quest for joy, found clarity through letting go of the need for control, and discovered the power of rewriting your own story. If you’ve ever felt stuck in a life that doesn’t feel like your own, this episode will remind you that it’s never too late to find your true path.
Takeaways
- Ray's journey began with a personal crisis that led to self-discovery.
- Helping others can create breakthroughs in our own lives.
- Living authentically is crucial for true happiness.
- The importance of taking 100% ownership of one's life.
- Becoming an observer of your thoughts can provide clarity.
- Life is a series of roles we play, and we can change them.
- Confirmation signals can guide us in our decisions.
- Ray's experiences led him to write a book about his journey.
- Traveling and new experiences can lead to profound insights.
- It's never too late to rewrite your life story.
Sound Bites
"I felt like I was living someone else's life."
"I wished I'd lived my life true to myself."
"What quest am I on?"
Chapters
00:00 Introduction to Ray Martin's Journey
02:50 The Catalyst for Change
05:46 Finding True Path and Purpose
09:00 The Power of Helping Others
12:04 Embracing New Opportunities
14:58 The Character Analogy in Life
18:04 Six Rules for Happiness
21:03 Becoming Your Own Observer
24:01 The Birth of a Book
26:56 Confirmation Signals in Life
30:11 Ray's Future Plans and Reflections
Connect With Ray Martin
Website: http://www.lifewithoutatie.com
Connect with Sue Willoughby:
Get my Free Midlife Makeover: https://willoughby-coaching.myflodesk.com/5daychallenge
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
StanStore: https://stan.store/sue_willoughby

Oct 15, 2024
Oct 15, 2024
55 min
In this episode of A Life Worth Being, host Sue Willoughby is joined by Mike Fink, a clarity and decision-making expert who specializes in helping women navigate the complexities of divorce. Mike shares his powerful method for guiding clients through tough decisions with a sense of certainty and peace of mind. Using his "decoding grid" and the unique analogy of a Rubik’s Cube, Mike walks listeners through the process of aligning head, heart, and gut to make confident choices that serve their deepest values. He also explores the biological and emotional factors that keep many women stuck in indecision, offering practical strategies for gaining clarity. Whether you’re facing a major life decision or simply want to refine your decision-making skills, this conversation will provide actionable insights on how to confidently move forward, even when the stakes are high.
Takeaways
- 70% of divorces are initiated by women.
- Indecision can affect mental health and relationships.
- There is a structured process to achieve clarity.
- The brain's primal instincts often keep us stuck.
- Gathering all pieces of the puzzle is essential for decision-making.
- Values should be ranked to create order from chaos.
- Visual assessments can clarify relationship health.
- Outsourcing needs can alleviate relationship pressure.
- Clarity can be achieved in 30 days or less.
- The Decoding Grid is a powerful tool for decision-making.
Sound Bites
"70% of divorces are initiated by women."
"There is a natural process to make decisions."
"Indecision affects your life on many levels."
Chapters
00:00 Introduction and Clarity in Decision Making
04:46 Mike's Origin Story and the Impact of Indecision
07:26 The Dilemma of Women Considering Divorce
11:22 Helping Women Considering Divorce
15:00 The Role of Uncertainty in Decision Making
20:52 Steps to Make a Decision
26:30 Communicating Certainty to the Primal and Emotional Brain
30:40 Introduction and Different Scenarios
32:53 The Importance of Visualization
35:02 Using the Decoding Grid to Assess Relationships
37:23 Case Study: Assessing a Troubled Marriage
45:57 Understanding and Accepting Emotions
50:54 Making Decisions with Clarity and Certainty
Connect with Mike Fink
Website: https://www.getabsoluteclarity.com/
Book: https://www.getabsoluteclarity.com/ddd-book
Connect with Sue Willoughby:
Get my Free Midlife Makeover: https://willoughby-coaching.myflodesk.com/5daychallenge
Web: https://www.willoughbycoaching.com/
Insta: https://www.instagram.com/sue_willoughby/
FB: https://www.facebook.com/willoughbycoaching/
LI: https://www.linkedin.com/in/suewilloughby/
StanStore: https://stan.store/sue_willoughby
Keywords
divorce, decision-making, clarity, relationships, emotional intelligence, personal development, women's empowerment, indecision, mental health, coaching

Sue Willoughby
Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their obstacles and change the trajectory of their lives through the power of Equus Coaching. Equus Coaching emphasizes the profound impact of non-verbal communication and self-awareness as clients engage with horses, gaining insights into their leadership, communication style, and personal growth. Sue took great comfort in working with horses during some of the darkest, most difficult periods of her life, and she now finds fulfillment in being the kind of mentor she wished she had in the past.
