
Midlife Strategies for Badass Women is the go-to podcast for bold, brilliant women over 40 who are done playing small and ready to reinvent their lives—without guilt, filters, or apologies.
Hosted by Badass Midlife Strategist - Sue Willoughby, each weekly episode delivers unfiltered conversations, real stories of reinvention, and practical strategies to help you break free from the crap that’s holding you back and finally live life on your damn terms.
Whether you’re navigating a midlife reset, rediscovering your passions, building confidence, or launching your next chapter—this podcast gives you the mindset shifts, clarity, and community to make it happen.
🔥 Expect:
No-BS life advice and midlife strategies that actually work
Inspiring interviews with women who’ve transformed their lives
Soul-stirring solo episodes packed with truth and action
Coaching-style episodes to help you reclaim your purpose, power, and passion
This isn’t a podcast about “getting through” midlife.
It’s about owning it—louder, wiser, bolder, and unapologetically YOU.
Subscribe now and start rewriting the rules of what’s possible in your 40s, 50s, and beyond.
Episodes
Feb 18, 2025
Feb 18, 2025
58 min
In this enlightening episode of A Life Worth Being, host Sue Willoughby welcomes Rebecca Kane, a renowned psychic medium, emotion code practitioner, and holistic spiritual coach. Rebecca shares her extraordinary journey—from surviving ovarian cancer to discovering her psychic abilities and helping people reclaim their personal power. She dives deep into the power of intuition, clearing trapped emotions, and the profound impact of spiritual awakening. If you're looking to break through emotional barriers and strengthen your intuitive abilities, this episode is a must-listen!🔮✨
Feb 11, 2025
Feb 11, 2025
29 min
In this episode of A Life Worth Being, host Sue Willoughby welcomes bestselling author, business strategist, and mentor Sara Avant Stover. With 25 years of experience in yoga, Buddhist meditation, and Internal Family Systems (IFS), Sara empowers spiritual women entrepreneurs to break free from limiting beliefs and build thriving businesses without burnout. 🌟
Topics Covered:
✔️ Sara’s life-changing journey from NYC to Thailand
✔️ How Buddhist meditation and yoga shaped her business approach
✔️ The role of Internal Family Systems (IFS) in overcoming fear and self-doubt
✔️ How to align business success with spiritual values
✔️ Insights from Sara’s new book Handbook for the Heartbroken
💡 Connect with Sarah Avant Stover: 🔗 Website: SaraAvantStover.com 🎙️ Podcast: Herself Instagram: https://www.instagram.com/SaraAvantStover/ Facebook: https://www.facebook.com/saraavantstoverauthor/ Linkdin:https://www.linkedin.com/in/saraavantstover/
Feb 4, 2025
Feb 4, 2025
56 min
Are you living in alignment with your true self? 🤔
In this episode of A Life Worth Being, host Sue Willoughby sits down with international business and life guide Mel McSherry to explore the fascinating world of Human Design.
🌟 Mel shares how understanding your unique energetic blueprint can revolutionize your personal and professional life. From manifestors and generators to projectors and reflectors, she explains how different types are wired for success in their own way.
📌 Connect with Mel McSherry: 🔗 Website: MelMcSherry.com 📲 Instagram: @mel_mcsherry 💼 LinkedIn: Mel McSherry

Jan 28, 2025
Jan 28, 2025
43 min
In this inspiring episode of A Life Worth Being, award-winning author, journalist, and certified nonfiction book coach Amy L. Bernstein joins us to explore the art of overcoming self-doubt and embracing your creative journey.
Amy shares her wisdom on silencing the inner critic, managing fears, and finding inspiration—ideas she expands on in her upcoming book, Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration. Whether you're an artist, writer, or dreamer, this conversation is a powerful guide to chasing your creative dreams with confidence.
🎙 Highlights:
How to embrace vulnerability and turn self-doubt into a creative asset
Tips for rediscovering your creativity at any stage of life
The importance of building a supportive network
Why starting small and taking risks is key to personal growth
📚 Buy Amy’s Book:
Wrangling the Doubt Monster – https://amzn.to/4gc0RHT
💬 Let’s Keep the Conversation Going:
What’s the biggest risk you’ve taken to chase your dreams? Share in the comments below!
✨ Don’t forget to LIKE, SHARE, and SUBSCRIBE for more inspiring content to help you create a life worth being.
🔗 Connect with Amy L. Bernstein: Website: amywrites.live Instagram: amylbernstein Faceboon: https://www.facebook.com/amy.bernstein.391 LinkedIn: https://www.linkedin.com/in/amylbernstein/
Jan 21, 2025
Jan 21, 2025
48 min
In this inspiring episode of A Life Worth Being, Sue Willoughby sits down with Jennifer Pilates, a celebrity trainer, intuitive coach, health and wellness expert, and the host of the top-rated podcast Empowered Within. Jennifer shares her extraordinary journey of resilience, from overcoming a life-altering car accident to becoming a pioneer in holistic healing with tools like light therapy patches. Discover her transformative insights on healing, spiritual growth, and how she empowers others to connect with their true essence.
Don't miss the opportunity to feature Jennifer on your podcast and inspire your listeners with her extraordinary journey and transformative insights!
Connect with Jennifer Pilates:
🌐 Web: http://empoweredbodymindspirit.com/
🎙 Podcast: Empowered Within with Jennifer Pilates
📸 Instagram: @thejenniferpilates 💼 LinkedIn: Jennifer Pilates
▶️ YouTube: @EmpoweredWithinJenniferPilates
👍 Facebook: Jennifer Pilates
Jan 14, 2025
Jan 14, 2025
42 min
In this heartfelt episode of Life Worth Being, Sue Willoughby sits down with certified attachment coach Kylie Weathers. Together, they explore Kylie’s unique journey of growing up as a lesbian within the Mormon Church, grappling with religious trauma, attachment wounds, and the path to self-acceptance. Kylie shares her struggles with internalized homophobia, how leaving the church shaped her path, and her creation of Queerly Attached—a coaching program that helps queer folks build secure attachments and rediscover their worth.
Connect with Kyleigh:
Instagram: queerlyattached
Facebook: QueerlyAttached , kyweathers
Website: https://queerlyattached.net/
Youtube: @QueerlyAttached
Jan 7, 2025
Jan 7, 2025
57 min
In this inspiring episode of A Life Worth Being, Sue Willoughby welcomes special guest Brandi Babb, a certified life and somatic coach, to discuss redefining our relationship with alcohol. Brandi shares her journey of stepping away from alcohol in 2019, founding Little Big Leap Coaching, and co-creating the Zero Proof Life online community.

Dec 31, 2024
Dec 31, 2024
8 min
In the final episode of 2024, the host Sue Willoughby of A Life Worth Being reflects on the year's challenges and shares a powerful vision for 2025. Breaking away from the trap of rigid resolutions, she explores the transformative potential of setting meaningful intentions. With a focus on cultivating equanimity, she offers insights on how to stay grounded and thrive amidst life's inevitable turbulence. Tune in for wisdom, actionable advice, and a heartfelt invitation to make the new year your best yet.

Dec 24, 2024
Dec 24, 2024
13 min
Celebrate the joy of the season with Sue Willoughby, host of A Life Worth Being! 🎄✨ In this heartwarming holiday episode, Sue extends her warmest greetings to you and your loved ones, wishing everyone a Merry Christmas and a Happy New Year.
Looking ahead to 2025, Sue shares her inspiring vision for personal growth, connection, and living a life full of purpose. Join her for a message of hope, gratitude, and aspirations for the year to come. 🌟
Wishing you peace, love, and fulfillment this holiday season and always.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth living. Subscribe now and let’s awaken your limitless potential together!
Website - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/

Dec 17, 2024
Dec 17, 2024
38 min
Join host Sue Willoughby on A Life Worth Being as she welcomes special guest Debbie McCullough, an inspiring force behind the Older and Bolder podcast. Debbie shares her journey from a fulfilling 40-year career as a community pharmacist to embracing a vibrant second act as a podcaster and advocate for women over 50.
In this heartfelt episode, Debbie reflects on overcoming profound personal losses, including the murder of her sister and the passing of her husband, and how those experiences shaped her belief in living fully. She shares inspiring stories from her podcast, featuring extraordinary women redefining what it means to thrive later in life.
Debbie reminds us that it’s never too late to pursue new passions, pivot after setbacks, and step out of our comfort zones. Whether it's finding joy in painting, becoming a yoga instructor at 78, or starting a new career, Debbie’s message is clear: "We only have one life—it’s up to us to make the best of it."
Tune in for an uplifting conversation filled with wisdom, courage, and practical advice for creating a life worth being.
Episode Highlights:
- Debbie’s transformation from pharmacist to podcast host.
- Stories of resilience from women over 50 finding purpose and joy.
- How stepping out of your comfort zone can change your life.
🎙 Subscribe to A Life Worth Being for weekly inspiration, and don’t forget to check out Debbie McCullough’s podcast, Older and Bolder, for more incredible stories.
Connect with Debbie
🌐 Website: https://olderandbolder.ca/
🎙️ Podcast: https://soundcloud.com/debbie_mcculloch
📸 Instagram: https://www.instagram.com/olderandbolderpodcast/
👍 Facebook: https://www.facebook.com/profile.php?id=100090558607288
Connect with Sue
🌐 Website: https://www.willoughbycoaching.com/
👍 Facebook: https://www.facebook.com/willoughbycoaching/
📸 Instagram: https://www.instagram.com/sue_willoughby/
💼 LinkedIn: https://www.linkedin.com/in/suewilloughby/

Sue Willoughby
Sue Willoughby is the Founder of Willoughby Coaching, where women over 40 confront their obstacles and change the trajectory of their lives through the power of Equus Coaching. Equus Coaching emphasizes the profound impact of non-verbal communication and self-awareness as clients engage with horses, gaining insights into their leadership, communication style, and personal growth. Sue took great comfort in working with horses during some of the darkest, most difficult periods of her life, and she now finds fulfillment in being the kind of mentor she wished she had in the past.
